Why Is My Hair Thinner On One Side? Preventative Measures

Why is my hair thinner on one side

Why is my hair thinner on one side – Jubilant Details

How well our hair is growing is one of the things we keep tabs on as part of our daily wellness regimen. If a woman is concerned about her hair’s health, she will monitor its growth and potential problems. If she notices changes in the development and condition of her hair, she will seek treatment from a trichologist.

About 21 million individuals (about the population of New York) suffer from hair thinning on one side, and more than 60 per cent are treated with diverse methods. Some are pleased with the results of their treatment plans for hair thinning on one side, whereas others are not. However, no medical treatment has yet been approved by the Food and Drug Administration, but research on this topic is continuing in a highly effective manner.

Before discussing the factors causing our hair to thin out on one side, it is necessary to comprehend the hair’s life cycle and the duration of each stage.

Our hair passes through three distinct phases. These are the phases.

Anagen Phase:

Hair grows during the anagen phase (typically lasting between 2 and 5 years). Blood will carry nutrients and oxygen to the hair follicles for optimal growth, allowing the hair to continue to develop from the follicle and attain maximum length. If you have robust and healthy follicles, the anagen phase can last up to eight years, allowing your hair to grow consistently over a long period.

Catagen Phase:

In this second stage, our hair ceases activities such as absorbing oxygen and nutrients from the circulation. This would ultimately result in hair deterioration. So, in this stage, hair will get thinner and thinner and get ready to fall out. This process will take approximately three to four weeks (nearly one month from when it is prepared for shedding). It may take longer if your hair is in better condition.

Telogen Phase:

The final phase typically lasts three months. The follicle will produce new hairs once the preceding hair is expelled. Consequently, follicles will initiate thinning hair. So, for approximately three months, it will draw nutrients and oxygen from the blood that circulates through our circulatory system to sustain its own life. After this period, healthy hair will regrow.

Therefore, the hair cycle described above applies to individuals with a healthy cranium and follicles. These aid her significantly in preventing hair loss on one side of her scalp. As we have observed, if one portion of the body experiences pain or discomfort, the entire body will experience discomfort and will not function effectively. Therefore, it is evident that most elements causing our hair to become thinner on one side are internal. However, a few of these variables may be deemed external, which may cause the shifting of your hairline and the thinning of your hair on one side. Most factors driving our hair to get thinner on one side are internal.

What factors are causing hair thinning on one side of the female?

The preliminary factors contributing to thinning hair on one side of females’ heads are believed to be nutritional deficiencies and cosmic influences. Both aspects can negatively affect female and male hair growth in distinct ways. So here we will discuss some nutritional factors causing one-sided hair thinning.

Nutritional Factors:

So long as we consume a balanced and healthy diet, our hair will grow and remain healthy. When we abstain from consuming sufficient nutrients and vitamins for a prolonged period, our hair follicles weaken, resulting in hair loss or thinning on one side or the entire scalp. These nutritional and dietary supplements include:

1. Iron deficiency is a common problem, especially among pregnant women and males with anaemia. This iron deficiency may be the cause of one-sided hair thinning. A lack of iron compounds in the blood, such as iron ferritin, may result in weakened and more fragile hair. It would eventually lead to hair loss on one side of women’s heads and crown thinning.

2. Zinc Deficiency: Second, a deficiency of the mineral zinc in the blood sent to the scalp can lead to dull hair because it will cause hair follicles to absorb less of the mineral. Excessing any nutrient, including zinc, can result in severe adverse effects such as diarrhoea, vomiting, pain, etc.

3. Vitamin B3 deficiency: If you don’t consume enough calories, it’s clear that you’re not getting enough vitamin B3, an essential nutrient that contributes to the proliferation of hair follicles. You will likely experience hair thinning or hair loss on one side. A balanced diet usually contains enough vitamin B3 to maintain healthy hair growth.

4. Vitamin D: Several factors contribute to the thinning of women’s hair. But a genuine component that significantly influences our hair has yet to be discovered.

5. Biotin Deficiency: Biotin deficiency can interfere with developing a healthy scalp, which can impact hair growth and lead to alopecia (a condition characterized by hair thinning in a specific region), skin rashes, etc.

HAIR THINNING

Cosmic Factors:

How we care for our hair will influence its growth. It is also the primary factor responsible for hair thinning on one side. Discuss these cosmological factors:

  • Hair Styling: One factor that typically contributes to the thinning of hair on one side is hair grooming. Commonly, how you style your hair affects its growth. When you style your hair on the right side, you may experience hair loss on the right side.
  • Cosmetic Products We Use: Our cosmetic products are the second cause of hair thinning. Using shampoos, conditioners, and lubricants that are not licensed will damage our hair follicles and epidermis. These shampoos and conditioners strip our hair of the natural sebum that our bodies produce. It would result in one-sided hair thinning or crown thinning.
  • Using different instruments: If you use a hair straightener or curling device regularly, there is an increased risk that your hair may get thinner on one side or the crown side of your head. This heating of follicles by these devices would significantly exacerbate hair loss.

Our follicles require regular oiling to continue thriving. If you do not apply oil to your hair, your hair will inevitably become thinner over time.

Hair Thinning Conditions:

Here, we will discuss some hair-thinning conditions often found in our surroundings that affect people of various ages. People over 50 often have a pattern of hair thinning on one side.

  • Alopecia Areata: The risk of developing alopecia areata increases in those with autoimmune illnesses. An imbalance in the hormone androgen levels in some people is the root cause of a disease that causes their hair to thin. A person who is self-conscious about her hair may experience anxiety when diagnosed with alopecia areata since the condition causes hair to thin on one side of the scalp. As your body’s T-cell activity decreases, the cranium hairs will fall out. By enhancing the functions of your immune system, these T-cells will make it easier for you to recover from the illness.
  • Trichotillomania: The inability to regulate one’s impulses is the primary contributor to the development of trichotillomania. Biological, social, and physiological variables can all influence an individual’s ability to control their impulses. In most cases, the patient is at a loss about what to do next. They do not want to pull their hair out of the scalp, but it happens anyway. Because of this, the patient’s head will be more likely to experience hair thinning on one side or in a particular area of the scalp.

How do I avoid the causative agent of hair thinner on one side of the head?

Knowing the causes of hair thinning on one side will allow you to avoid them. You may avoid them, however, once a trichologist has conducted a thorough check of your scalp and follicles. Determine why your hair is thinner and treat it with the trichologist’s prescribed medication. Take the supplements your trichologist prescribes if your hair loss results from a nutritional deficiency. You should refrain from using a hairstyle that causes strain on the hair follicle if you are unsure whether or not you are doing so. Don’t use harsh shampoos or conditioners on your hair. Next, we will discuss a few different kinds of treatments for thinning hair.

Treatment plans for hair thinning on one side of females

There are a variety of treatment approaches that a trichologist may take in the realm of medicine for dealing with hair thinning. Let’s talk about a few of them down here.

1. PRP Therapy: The PRP Method, or the Platelets Rich Plasma Method, involves your trichologist drawing blood from your body and separating the haemoglobin and plasma layers. After the plasma has been separated, your doctor will inject the platelet-rich plasma into the area of your head where your hair follicles are not growing properly. It will significantly help your hair follicles become denser. In certain situations, a patient must go through one PRP treatment to get better outcomes, but in others, they will need to go through at least three sessions spaced out at various intervals. It would assist the patient’s hair follicles become healthier and naturally grow new hair again.

2. Oil Message: The application of oil to the scalp by massaging is widely considered one of the most effective treatments for thinning hair. Your hair follicles would benefit from this, which would also aid in improving blood circulation and bringing nutrients to the head. In addition to that, it would calm your thoughts. It would remove the tension that has been building up in your brain, assist in the improvement of the development of your hair, and use a hairbrush for thin hair that doesn’t harm your scalp or hair growth.

Hair thinning on one side

3. Scalp Micropigmentation: If you are seeking a treatment approach that may help you temporarily gain thicker hair, then scalp pigmentation would be the perfect one for you to choose. Using this approach, your trichologist injects pigment into your head and scalp. This would give you the impression of having thicker hair for some time.

If you desire fuller hair while preparing to travel to a series of events, you may have scalp micropigmentation to provide the appearance of thicker hair. Because it would not be a long-term solution, you must seek appropriate therapy following this.

Discussion:

Thus, it has been determined that some factors contribute to hair thinning on one side of a woman’s scalp. These factors would affect the development of your hair follicles internally and externally through various cosmetic products and hair styling techniques. A hairbrush for thin hair would have to be chosen after a medical checkup and based on your scalp condition. After reading this article, dealing with these issues will be very simple if your hair is thinning on one side and you want to avoid the underlying cause. So, depending on the condition of your scalp, you can opt for PRP or scalp pigmentation. You can proceed with the procedure if you are mature enough that your doctor recommends a hair transplant. Also noteworthy is the fact that it would not work for everyone.

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Dr. Harrison Janie

Dr. Harrison Janie, OD, brings over seven years of expertise in ophthalmology, nutrition, and internal medicine. With multiple degrees and a dedication to advancing healthcare, he is known for compassionate patient care and contributions to medical research. Trusted by patients and colleagues alike, Dr. Janie combines evidence-based practices with holistic approaches to promote optimal health and wellness.